Freddy Banales 10000m row
10,000m
Meters
39:57.4
Time
1:59.8
Pace
664
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 119 |
March 31, 2021 20:52:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.4 | 10,000m | 1:59.8 | 203 | 999 | 20 | 157 |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 152 |
| 4:59.9 | 2,500m | 1:59.9 | 203 | 997 | 20 | 155 |
| 4:59.7 | 3,750m | 1:59.8 | 203 | 999 | 20 | 156 |
| 4:59.8 | 5,000m | 1:59.9 | 203 | 998 | 20 | 156 |
| 4:59.9 | 6,250m | 1:59.9 | 203 | 997 | 20 | 159 |
| 4:59.5 | 7,500m | 1:59.8 | 204 | 1000 | 20 | 160 |
| 4:59.7 | 8,750m | 1:59.8 | 203 | 999 | 20 | 162 |
| 4:59.2 | 10,000m | 1:59.6 | 204 | 1002 | 20 | 163 |
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Workout Graph
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