Freddy Banales v3:00/1:00r...2 row
902m
Meters
3:00.6
Time
1:40.1
Pace
75
Calories
168
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 920m |
| Overall Time | 5:00.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 126 |
April 02, 2021 20:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.6 | 902m | 1:40.1 | 349 | 1500 | 30 | 168 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 | 169 | |
| r: 1:00 | 18m | ||||||
| 0:00.6 | 2m | 2:30.0 | 104 | 656 | 144 | ||
| r18m |
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Workout Graph
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