Freddy Banales 32:00 row
8,132m
Meters
32:00.0
Time
1:58.0
Pace
543
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 123 |
April 03, 2021 16:04:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,132m | 1:58.0 | 213 | 1032 | 22 | 153 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 141 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 145 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 148 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 151 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 143 |
| 12:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 153 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 150 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 158 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 153 |
| 20:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 159 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 155 |
| 24:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | 160 |
| 26:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 155 |
| 28:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 163 |
| 30:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 157 |
| 32:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 165 |
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Workout Graph
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