Freddy Banales 2x10:00/5:00r row
5,397m
Meters
20:00.0
Time
1:51.1
Pace
391
Calories
174
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 131 |
April 04, 2021 20:22:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,397m | 1:51.1 | 255 | 1176 | 20 | 174 |
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 20 | 168 |
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 20 | 180 |
| r334m |
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Workout Graph
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