Freddy Banales 2x5000m/8:00r row
10,000m
Meters
39:55.3
Time
1:59.7
Pace
665
Calories
166
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 47:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 125 |
April 15, 2021 21:21:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.3 | 10,000m | 1:59.7 | 204 | 1001 | 22 | 166 |
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 22 | 163 |
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 22 | 170 |
| r35m |
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Workout Graph
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