Freddy Banales v4:00/1:00r...7 SkiErg
6,047m
Meters
22:00.0
Time
1:49.1
Pace
447
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,137m |
| Overall Time | 25:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 42 |
| Stroke Count | 943 |
| Drag Factor | 164 |
April 19, 2021 20:40:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,047m | 1:49.1 | 269 | 1226 | 42 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 44 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 43 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 42 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 43 | |
| r: 0:30 | 15m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 42 | |
| r: 0:15 | 15m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | |
| r90m |
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Workout Graph
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