Freddy Banales 30:00 row
8,139m
Meters
30:00.0
Time
1:50.5
Pace
592
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 126 |
April 21, 2021 19:25:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,139m | 1:50.5 | 259 | 1190 | 24 |
| 3:45.0 | 1,021m | 1:50.1 | 262 | 1200 | 26 |
| 7:30.0 | 1,020m | 1:50.2 | 261 | 1197 | 25 |
| 11:15.0 | 1,018m | 1:50.5 | 259 | 1192 | 24 |
| 15:00.0 | 1,020m | 1:50.2 | 261 | 1197 | 25 |
| 18:45.0 | 1,016m | 1:50.7 | 258 | 1187 | 24 |
| 22:30.0 | 1,005m | 1:51.9 | 250 | 1158 | 24 |
| 26:15.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 |
| 30:00.0 | 1,039m | 1:48.2 | 276 | 1248 | 26 |
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