Freddy Banales v2:00/1:00r...7 SkiErg
5,499m
Meters
20:00.0
Time
1:49.1
Pace
406
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 5,610m |
| Overall Time | 22:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 45 |
| Stroke Count | 903 |
| Drag Factor | 140 |
April 26, 2021 21:00:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,499m | 1:49.1 | 269 | 1227 | 45 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 46 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 45 | |
| r: 0:45 | 17m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 45 | |
| r: 0:30 | 22m | |||||
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 44 | |
| r: 0:15 | 18m | |||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 46 | |
| r: 0:15 | 17m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | |
| r111m |
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Workout Graph
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