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Freddy Banales v0:45/0:45r...16 row

5,774m

Meters

19:30.0

Time

1:41.3

Pace

472

Calories

Rest Distance338m
Rest Time13:30.0
Overall Distance6,112m
Overall Time33:00.0
Average Watts337
Calories Per Hour1458
Stroke Rate29
Stroke Count581
Drag Factor111

May 02, 2021 15:10:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,774m 1:41.3 337 1458 29
0:45.0 250m 1:30.0 480 1952 37
r: 0:45 31m
0:45.0 250m 1:30.0 480 1952 37
r: 0:45 26m
0:45.0 250m 1:30.0 480 1952 37
r: 0:45 25m
0:45.0 243m 1:32.5 441 1817 36
r: 0:45 14m
0:45.0 240m 1:33.7 425 1761 35
r: 0:45 21m
0:45.0 235m 1:35.7 399 1672 35
r: 0:45 23m
0:45.0 236m 1:35.3 404 1690 33
r: 0:45 20m
0:45.0 235m 1:35.7 399 1672 33
r: 0:45 21m
0:45.0 236m 1:35.3 404 1690 32
r: 0:45 41m
0:45.0 246m 1:31.4 457 1874 37
r: 3:45 31m
2:00.0 572m 1:44.8 303 1343 28
r: 0:30 16m
2:00.0 553m 1:48.4 274 1243 25
r: 0:30 12m
2:00.0 551m 1:48.8 271 1232 26
r: 0:30 14m
2:00.0 553m 1:48.4 274 1243 26
r: 0:30 12m
2:00.0 552m 1:48.6 273 1237 26
r: 0:30 14m
2:00.0 572m 1:44.8 303 1343 28
r: 0:30 17m
r338m

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