Freddy Banales v1:30/1:30r...7 row
5,439m
Meters
19:00.0
Time
1:44.7
Pace
424
Calories
180
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 119 |
May 06, 2021 21:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,439m | 1:44.7 | 304 | 1346 | 26 | 180 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 30 | 170 | |
| r: 1:30 | 16m | ||||||
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 27 | 180 | |
| r: 1:30 | 25m | ||||||
| 3:30.0 | 1,002m | 1:44.7 | 304 | 1346 | 25 | 180 | |
| r: 1:30 | 39m | ||||||
| 3:30.0 | 1,001m | 1:44.8 | 303 | 1343 | 26 | 184 | |
| r: 1:30 | 23m | ||||||
| 3:30.0 | 924m | 1:53.6 | 239 | 1120 | 25 | 175 | |
| r: 1:00 | 12m | ||||||
| 3:30.0 | 1,003m | 1:44.6 | 305 | 1349 | 26 | 185 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 185 | |
| r: 0:30 | 16m | ||||||
| r145m |
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