Freddy Banales 3x1000m/3:00r SkiErg
3,000m
Meters
10:07.5
Time
1:41.2
Pace
244
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 16:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 47 |
| Stroke Count | 486 |
| Drag Factor | 141 |
May 12, 2021 14:54:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,000m | 1:41.2 | 337 | 1460 | 47 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 47 | |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 48 | |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 49 | |
| r52m |
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Workout Graph
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