Freddy Banales 3000m row
3,000m
Meters
11:33.4
Time
1:55.5
Pace
208
Calories
169
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 103 |
May 21, 2021 14:33:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 22 | 169 |
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.