Freddy Banales v250m/0:30r...6 SkiErg
6,000m
Meters
21:48.5
Time
1:49.0
Pace
444
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 24:48.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 42 |
| Stroke Count | 920 |
| Drag Factor | 106 |
May 22, 2021 21:08:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 6,000m | 1:49.0 | 270 | 1229 | 42 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 44 | |
| r: 0:30 | 35m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 43 | |
| r: 0:30 | 28m | |||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 44 | |
| r: 0:30 | 24m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 43 | |
| r: 0:30 | 27m | |||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 41 | |
| r: 0:30 | 25m | |||||
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 42 | |
| r: 0:30 | 18m | |||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.