Freddy Banales 6000m row
6,000m
Meters
22:25.4
Time
1:52.1
Pace
426
Calories
174
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 91 |
May 23, 2021 20:16:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 6,000m | 1:52.1 | 248 | 1154 | 22 | 174 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 22 | 155 |
| 2:48.6 | 1,500m | 1:52.4 | 246 | 1148 | 22 | 164 |
| 2:48.8 | 2,250m | 1:52.5 | 246 | 1145 | 22 | 170 |
| 2:48.8 | 3,000m | 1:52.5 | 246 | 1145 | 22 | 175 |
| 2:48.8 | 3,750m | 1:52.5 | 246 | 1145 | 22 | 179 |
| 2:48.8 | 4,500m | 1:52.5 | 246 | 1145 | 22 | 182 |
| 2:48.6 | 5,250m | 1:52.4 | 246 | 1148 | 22 | 184 |
| 2:44.1 | 6,000m | 1:49.4 | 267 | 1219 | 22 | 188 |
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Workout Graph
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