Freddy Banales v5:00/2:00r...5 row
7,499m
Meters
28:05.5
Time
1:52.3
Pace
543
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 42:05.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 114 |
May 25, 2021 20:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.5 | 7,499m | 1:52.3 | 247 | 1148 | 23 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 128m | |||||
| 5:47.4 | 1,600m | 1:48.5 | 274 | 1241 | 24 | |
| r: 3:00 | 38m | |||||
| 5:47.3 | 1,600m | 1:48.5 | 274 | 1242 | 24 | |
| r: 3:00 | 34m | |||||
| 5:46.9 | 1,600m | 1:48.4 | 275 | 1245 | 24 | |
| r: 3:00 | 72m | |||||
| 5:43.9 | 1,600m | 1:47.4 | 282 | 1270 | 24 | |
| r: 3:00 | 21m | |||||
| r293m |
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Workout Graph
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