Freddy Banales v250m/1:36r...8 row
2,000m
Meters
6:37.3
Time
1:39.3
Pace
164
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,175m |
| Overall Time | 18:17.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 117 |
May 29, 2021 15:12:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 2,000m | 1:39.3 | 357 | 1529 | 31 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| r: 1:36 | 25m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| r: 1:30 | 20m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| r: 1:32 | 22m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| r: 1:31 | 22m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:32 | 23m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:39 | 25m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:39 | 19m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:41 | 19m | |||||
| r175m |
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Workout Graph
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8 rounds rest 1:00
250 m row
5 power clean and jerk 155