Freddy Banales v2000m/3:00r...5 row
6,500m
Meters
23:31.2
Time
1:48.5
Pace
487
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 35:31.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 119 |
May 30, 2021 15:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.2 | 6,500m | 1:48.5 | 274 | 1241 | 19 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 18 | |
| r: 3:00 | 37m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 22 | |
| r: 3:00 | 28m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 26 | |
| r: 3:00 | 29m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 22 | |
| r: 3:00 | 35m | |||||
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 18 | |
| r129m |
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Workout Graph
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