Freddy Banales v500m/2:00r...13 SkiErg
4,000
Meters
13:50.1
Time
1:43.7
Pace
316
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 24:50.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 42 |
| Stroke Count | 584 |
| Drag Factor | 138 |
June 01, 2021 21:14:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 4,000 | 1:43.7 | 313 | 1378 | 42 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 36 | |
| r: 2:00 | 25 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 43 | |
| r: 2:00 | 21 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 43 | |
| r: 2:00 | 25 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 44 | |
| r: 0:30 | 17 | |||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 41 | |
| r: 0:30 | 32 | |||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 41 | |
| r: 0:30 | 23 | |||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 43 | |
| r: 0:30 | 26 | |||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 43 | |
| r: 0:30 | 27 | |||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 43 | |
| r: 0:30 | 30 | |||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 43 | |
| r: 0:30 | 24 | |||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 48 | |
| r: 0:30 | 26 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 46 | |
| r: 0:30 | 35 | |||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 47 | |
| r: 0:30 | 19 | |||||
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.