Freddy Banales v500m/2:00r...13 SkiErg
4,000m
Meters
13:50.1
Time
1:43.7
Pace
316
Calories
Rest Distance | 330m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 4,330m |
Overall Time | 24:50.1 |
Average Watts | 313 |
---|---|
Calories Per Hour | 1378 |
Stroke Rate | 42 |
Stroke Count | 584 |
Drag Factor | 138 |
June 01, 2021 21:14:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:50.1 | 4,000m | 1:43.7 | 313 | 1378 | 42 | |
2:04.7 | 500m | 2:04.7 | 180 | 921 | 36 | |
r: 2:00 | 25m | |||||
3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 43 | |
r: 2:00 | 21m | |||||
3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 43 | |
r: 2:00 | 25m | |||||
0:28.8 | 150m | 1:36.0 | 396 | 1661 | 44 | |
r: 0:30 | 17m | |||||
0:29.0 | 150m | 1:36.6 | 387 | 1633 | 41 | |
r: 0:30 | 32m | |||||
0:29.5 | 150m | 1:38.3 | 368 | 1566 | 41 | |
r: 0:30 | 23m | |||||
0:29.0 | 150m | 1:36.6 | 387 | 1633 | 43 | |
r: 0:30 | 26m | |||||
0:29.2 | 150m | 1:37.3 | 380 | 1606 | 43 | |
r: 0:30 | 27m | |||||
0:29.3 | 150m | 1:37.6 | 376 | 1592 | 43 | |
r: 0:30 | 30m | |||||
0:29.2 | 150m | 1:37.3 | 380 | 1606 | 43 | |
r: 0:30 | 24m | |||||
0:29.0 | 150m | 1:36.6 | 387 | 1633 | 48 | |
r: 0:30 | 26m | |||||
0:28.8 | 150m | 1:36.0 | 396 | 1661 | 46 | |
r: 0:30 | 35m | |||||
0:28.3 | 150m | 1:34.3 | 417 | 1734 | 47 | |
r: 0:30 | 19m | |||||
r330m |
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Workout Graph
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