Freddy Banales v500m/2:00r...13 SkiErg

4,000m

Meters

13:50.1

Time

1:43.7

Pace

316

Calories

Rest Distance330m
Rest Time11:00.0
Overall Distance4,330m
Overall Time24:50.1
Average Watts313
Calories Per Hour1378
Stroke Rate42
Stroke Count584
Drag Factor138

June 01, 2021 21:14:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:50.1 4,000m 1:43.7 313 1378 42
2:04.7 500m 2:04.7 180 921 36
r: 2:00 25m
3:27.9 1,000m 1:43.9 312 1372 43
r: 2:00 21m
3:27.4 1,000m 1:43.7 314 1380 43
r: 2:00 25m
0:28.8 150m 1:36.0 396 1661 44
r: 0:30 17m
0:29.0 150m 1:36.6 387 1633 41
r: 0:30 32m
0:29.5 150m 1:38.3 368 1566 41
r: 0:30 23m
0:29.0 150m 1:36.6 387 1633 43
r: 0:30 26m
0:29.2 150m 1:37.3 380 1606 43
r: 0:30 27m
0:29.3 150m 1:37.6 376 1592 43
r: 0:30 30m
0:29.2 150m 1:37.3 380 1606 43
r: 0:30 24m
0:29.0 150m 1:36.6 387 1633 48
r: 0:30 26m
0:28.8 150m 1:36.0 396 1661 46
r: 0:30 35m
0:28.3 150m 1:34.3 417 1734 47
r: 0:30 19m
r330m

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