Freddy Banales 6000m row
6,000m
Meters
22:10.4
Time
1:50.8
Pace
434
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 119 |
June 02, 2021 21:34:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 6,000m | 1:50.8 | 257 | 1183 | 23 |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 24 |
| 2:47.6 | 1,500m | 1:51.7 | 251 | 1163 | 23 |
| 2:47.4 | 2,250m | 1:51.6 | 252 | 1166 | 24 |
| 2:47.2 | 3,000m | 1:51.4 | 253 | 1169 | 24 |
| 2:46.9 | 3,750m | 1:51.2 | 254 | 1174 | 24 |
| 2:46.4 | 4,500m | 1:50.9 | 256 | 1182 | 23 |
| 2:46.1 | 5,250m | 1:50.7 | 258 | 1187 | 24 |
| 2:41.1 | 6,000m | 1:47.4 | 283 | 1272 | 24 |
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Workout Graph
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