Freddy Banales v200m/3:29r...6 row
1,200m
Meters
3:52.0
Time
1:36.6
Pace
102
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 1,329m |
| Overall Time | 24:46.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 118 |
June 06, 2021 09:36:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,200m | 1:36.6 | 387 | 1633 | 30 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
| r: 3:29 | 19m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 29 | |
| r: 3:32 | 23m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | |
| r: 3:35 | 22m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 31 | |
| r: 3:34 | 23m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | |
| r: 5:02 | 26m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | |
| r: 1:42 | 16m | |||||
| r129m |
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Workout Graph
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