Freddy Banales v4827m/3:00r...3 row
9,654m
Meters
36:20.6
Time
1:52.9
Pace
689
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,719m |
| Overall Time | 41:20.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 116 |
June 07, 2021 14:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.6 | 9,654m | 1:52.9 | 243 | 1136 | 25 | |
| 18:44.9 | 4,827m | 1:56.5 | 221 | 1061 | 24 | |
| r: 3:00 | 27m | |||||
| 11:58.8 | 3,218m | 1:51.6 | 251 | 1164 | 26 | |
| r: 2:00 | 38m | |||||
| 5:36.9 | 1,609m | 1:44.6 | 305 | 1349 | 28 | |
| r65m |
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Workout Graph
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