Freddy Banales 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
400
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 111 |
June 09, 2021 21:15:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 17 | 136 |
| 3:45.0 | 845m | 2:13.1 | 148 | 810 | 18 | 132 |
| 7:30.0 | 843m | 2:13.4 | 147 | 806 | 17 | 136 |
| 11:15.0 | 843m | 2:13.4 | 147 | 806 | 18 | 132 |
| 15:00.0 | 845m | 2:13.1 | 148 | 810 | 18 | 137 |
| 18:45.0 | 844m | 2:13.2 | 148 | 808 | 18 | 137 |
| 22:30.0 | 846m | 2:12.9 | 149 | 812 | 18 | 137 |
| 26:15.0 | 845m | 2:13.1 | 148 | 810 | 18 | 139 |
| 30:00.0 | 845m | 2:13.1 | 148 | 810 | 17 | 140 |
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