Freddy Banales 8x500m/1:00r SkiErg
4,000m
Meters
14:15.5
Time
1:46.9
Pace
301
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 22:15.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 39 |
| Stroke Count | 567 |
| Drag Factor | 153 |
June 14, 2021 20:42:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 4,000m | 1:46.9 | 286 | 1285 | 39 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 39 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 40 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 40 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 39 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 40 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 40 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 40 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 40 | |
| r235m |
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Workout Graph
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