Freddy Banales 5000m row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
372
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 119 |
June 19, 2021 10:17:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 22 |
| 2:15.6 | 625m | 1:48.4 | 274 | 1243 | 23 |
| 2:15.7 | 1,250m | 1:48.5 | 274 | 1241 | 22 |
| 2:15.6 | 1,875m | 1:48.4 | 274 | 1243 | 22 |
| 2:15.5 | 2,500m | 1:48.4 | 275 | 1245 | 22 |
| 2:15.7 | 3,125m | 1:48.5 | 274 | 1241 | 22 |
| 2:15.5 | 3,750m | 1:48.4 | 275 | 1245 | 22 |
| 2:15.2 | 4,375m | 1:48.1 | 277 | 1251 | 22 |
| 2:10.5 | 5,000m | 1:44.4 | 308 | 1358 | 22 |
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