Freddy Banales 8x75m/1:30r row
600m
Meters
1:38.8
Time
1:22.3
Pace
63
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 13:38.8 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 141 |
June 19, 2021 10:50:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 600m | 1:22.3 | 627 | 2458 | 38 | |
| 0:12.9 | 75m | 1:26.0 | 550 | 2193 | 37 | |
| 0:12.9 | 75m | 1:26.0 | 550 | 2193 | 33 | |
| 0:12.4 | 75m | 1:22.6 | 620 | 2432 | 39 | |
| 0:12.4 | 75m | 1:22.6 | 620 | 2432 | 39 | |
| 0:12.2 | 75m | 1:21.3 | 651 | 2538 | 39 | |
| 0:12.2 | 75m | 1:21.3 | 651 | 2538 | 39 | |
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 40 | |
| 0:11.8 | 75m | 1:18.6 | 719 | 2774 | 41 | |
| r600m |
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Workout Graph
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