Freddy Banales 12x0:30/2:00r SkiErg
1,964m
Meters
6:00.0
Time
1:31.6
Pace
182
Calories
150
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 30:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 42 |
| Stroke Count | 252 |
| Drag Factor | 122 |
June 20, 2021 09:50:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,964m | 1:31.6 | 455 | 1864 | 42 | 150 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | 133 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 139 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 141 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 146 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 148 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 151 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 154 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 155 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | 156 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 158 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | 158 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | 162 |
| r337m |
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