Freddy Banales v4000m/4:00r...4 SkiErg
10,000m
Meters
38:56.4
Time
1:56.8
Pace
685
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 49:56.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 1624 |
| Drag Factor | 120 |
June 22, 2021 21:47:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.4 | 10,000m | 1:56.8 | 220 | 1055 | 41 | 162 | |
| 15:55.7 | 4,000m | 1:59.4 | 205 | 1006 | 40 | 154 | |
| r: 4:00 | 31m | ||||||
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 42 | 163 | |
| r: 3:00 | 18m | ||||||
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 44 | 169 | |
| r: 2:00 | 23m | ||||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 46 | 183 | |
| r: 2:00 | 20m | ||||||
| r92m |
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Workout Graph
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