Freddy Banales v500m/2:00r...6 row
5,500m
Meters
18:59.2
Time
1:43.5
Pace
439
Calories
174
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:59.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 128 |
June 24, 2021 20:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.2 | 5,500m | 1:43.5 | 315 | 1384 | 26 | 174 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 138 | |
| r: 2:00 | 57m | ||||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 27 | 171 | |
| r: 2:00 | 53m | ||||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 28 | 178 | |
| r: 2:00 | 43m | ||||||
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 27 | 178 | |
| r: 2:00 | 42m | ||||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 27 | 183 | |
| r: 2:00 | 48m | ||||||
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 29 | 187 | |
| r: 2:00 | 37m | ||||||
| r280m |
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Workout Graph
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