Freddy Banales 3000m row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
189
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 126 |
June 25, 2021 20:54:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 19 | 153 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 20 | 150 |
| 6:19.1 | 3,000m | 2:06.3 | 173 | 896 | 20 | 156 |
| 5:00.0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.