Freddy Banales 5000m row
5,000m
Meters
17:52.4
Time
1:47.2
Pace
377
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 126 |
June 26, 2021 19:16:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.4 | 5,000m | 1:47.2 | 284 | 1276 | 24 |
| 2:14.5 | 625m | 1:47.6 | 281 | 1266 | 24 |
| 2:14.4 | 1,250m | 1:47.5 | 282 | 1269 | 24 |
| 2:14.3 | 1,875m | 1:47.4 | 282 | 1271 | 24 |
| 2:14.5 | 2,500m | 1:47.6 | 281 | 1266 | 24 |
| 2:14.4 | 3,125m | 1:47.5 | 282 | 1269 | 24 |
| 2:14.5 | 3,750m | 1:47.6 | 281 | 1266 | 24 |
| 2:14.4 | 4,375m | 1:47.5 | 282 | 1269 | 24 |
| 2:11.5 | 5,000m | 1:45.2 | 301 | 1334 | 24 |
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Workout Graph
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