Freddy Banales v21c/1:37r...15 SkiErg

2,864m

Meters

10:04.6

Time

1:45.5

Pace

225

Calories

Rest Distance272m
Rest Time25:00.0
Overall Distance3,136m
Overall Time35:04.6
Average Watts298
Calories Per Hour1324
Stroke Rate46
Stroke Count473
Drag Factor119

June 28, 2021 15:15:07

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:04.6 2,864m 1:45.5 298 1324 46
0:58.2 273m 1:46.5 289 1294 46
r: 1:37 22m
0:40.5 191m 1:46.0 294 1310 47
r: 1:03 20m
0:23.7 113m 1:44.8 303 1344 48
r: 2:26 18m
0:52.3 256m 1:42.1 328 1430 48
r: 1:18 15m
0:41.3 193m 1:46.9 286 1283 45
r: 1:02 21m
0:24.8 116m 1:46.8 287 1286 46
r: 2:35 18m
0:54.4 262m 1:43.8 313 1376 47
r: 1:18 20m
0:45.8 205m 1:51.7 251 1164 43
r: 1:10 16m
0:24.8 116m 1:46.8 287 1286 48
r: 2:30 18m
0:54.4 262m 1:43.8 313 1376 47
r: 1:34 17m
0:41.5 194m 1:46.9 286 1284 45
r: 1:10 14m
0:24.5 115m 1:46.5 290 1296 47
r: 2:34 18m
0:53.5 259m 1:43.2 318 1393 48
r: 1:36 16m
0:41.8 195m 1:47.1 284 1278 46
r: 1:14 21m
0:23.2 111m 1:44.5 307 1355 52
r: 1:53 18m
r272m

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