Freddy Banales v2000m/4:00r...6 row
6,000m
Meters
20:51.7
Time
1:44.3
Pace
472
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 32:51.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 114 |
July 02, 2021 07:24:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 6,000m | 1:44.3 | 308 | 1361 | 27 | |
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 28 | |
| r: 4:00 | 50m | |||||
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 25 | |
| r: 4:00 | 27m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| r: 1:00 | 24m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r: 1:00 | 45m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| r: 1:00 | 42m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 30 | |
| r: 1:00 | 17m | |||||
| r205m |
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Workout Graph
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