Freddy Banales 3000m row
3,000m
Meters
10:40.2
Time
1:46.7
Pace
226
Calories
Average Watts | 288 |
---|---|
Calories Per Hour | 1291 |
Stroke Rate | 22 |
Stroke Count | 237 |
Drag Factor | 129 |
July 04, 2021 08:59:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:40.2 | 3,000m | 1:46.7 | 288 | 1291 | 22 |
1:20.6 | 375m | 1:47.4 | 282 | 1270 | 22 |
1:20.6 | 750m | 1:47.4 | 282 | 1270 | 22 |
1:20.5 | 1,125m | 1:47.3 | 283 | 1274 | 22 |
1:20.5 | 1,500m | 1:47.3 | 283 | 1274 | 22 |
1:20.4 | 1,875m | 1:47.2 | 284 | 1277 | 22 |
1:20.3 | 2,250m | 1:47.0 | 285 | 1281 | 22 |
1:20.0 | 2,625m | 1:46.6 | 288 | 1292 | 22 |
1:17.3 | 3,000m | 1:43.0 | 320 | 1400 | 22 |
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Workout Graph
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