Freddy Banales 3000m row

3,000m

Meters

10:40.2

Time

1:46.7

Pace

226

Calories

Average Watts288
Calories Per Hour1291
Stroke Rate22
Stroke Count237
Drag Factor129

July 04, 2021 08:59:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:40.2 3,000m 1:46.7 288 1291 22
1:20.6 375m 1:47.4 282 1270 22
1:20.6 750m 1:47.4 282 1270 22
1:20.5 1,125m 1:47.3 283 1274 22
1:20.5 1,500m 1:47.3 283 1274 22
1:20.4 1,875m 1:47.2 284 1277 22
1:20.3 2,250m 1:47.0 285 1281 22
1:20.0 2,625m 1:46.6 288 1292 22
1:17.3 3,000m 1:43.0 320 1400 22

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Workout Graph

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