Freddy Banales v250m/0:30r...13 row
5,850m
Meters
19:28.0
Time
1:39.8
Pace
484
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,144m |
| Overall Time | 28:58.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 129 |
July 08, 2021 20:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,850m | 1:39.8 | 352 | 1510 | 29 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r: 0:30 | 22m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r: 0:30 | 21m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| r: 0:30 | 28m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| r: 0:30 | 22m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| r: 0:30 | 19m | |||||
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 29 | |
| r: 0:45 | 18m | |||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 30 | |
| r: 0:45 | 30m | |||||
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 31 | |
| r: 0:45 | 19m | |||||
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 30 | |
| r: 0:45 | 25m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| r: 1:00 | 27m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| r: 1:00 | 28m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 35m | |||||
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 28 | |
| r294m |
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Workout Graph
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