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Freddy Banales v200m/1:15r...18 row

2,700m

Meters

7:46.9

Time

1:26.4

Pace

271

Calories

Rest Distance738m
Rest Time18:00.0
Overall Distance3,438m
Overall Time25:46.9
Average Watts541
Calories Per Hour2163
Stroke Rate35
Stroke Count275
Drag Factor129

July 09, 2021 19:16:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:46.9 2,700m 1:26.4 541 2163 35
0:36.0 200m 1:30.0 480 1952 33
r: 1:15 53m
0:35.8 200m 1:29.5 488 1980 32
r: 1:15 45m
0:35.8 200m 1:29.5 488 1980 34
r: 1:15 37m
0:35.3 200m 1:28.2 509 2052 32
r: 1:15 31m
0:35.2 200m 1:28.0 514 2067 32
r: 1:15 50m
0:34.9 200m 1:27.2 527 2113 34
r: 1:15 27m
0:26.2 150m 1:27.3 525 2108 34
r: 1:00 48m
0:26.0 150m 1:26.6 538 2150 35
r: 1:00 31m
0:26.0 150m 1:26.6 538 2150 35
r: 1:00 41m
0:25.7 150m 1:25.6 557 2215 35
r: 1:00 43m
0:25.5 150m 1:25.0 570 2261 35
r: 1:00 42m
0:25.4 150m 1:24.6 577 2284 35
r: 1:00 33m
0:16.8 100m 1:24.0 591 2332 39
r: 0:45 48m
0:16.8 100m 1:24.0 591 2332 39
r: 0:45 42m
0:16.7 100m 1:23.5 601 2369 39
r: 0:45 44m
0:16.6 100m 1:23.0 612 2406 40
r: 0:45 54m
0:16.3 100m 1:21.5 647 2525 40
r: 0:45 45m
0:15.9 100m 1:19.5 697 2697 45
r: 0:45 24m
r738m

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