Freddy Banales 15x500m/1:00r row
7,500m
Meters
25:57.9
Time
1:43.8
Pace
589
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 40:57.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 132 |
July 12, 2021 21:36:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.9 | 7,500m | 1:43.8 | 312 | 1375 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 26 | |
| r520m |
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