Freddy Banales 3000m row
3,000
Meters
10:29.1
Time
1:44.8
Pace
231
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 131 |
July 15, 2021 20:08:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,000 | 1:44.8 | 304 | 1345 | 231 | 23 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 38 | 24 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 38 | 24 |
| 1:45.3 | 1,500 | 1:45.3 | 300 | 1331 | 38 | 23 |
| 1:45.3 | 2,000 | 1:45.3 | 300 | 1331 | 38 | 24 |
| 1:44.6 | 2,500 | 1:44.6 | 306 | 1352 | 39 | 24 |
| 1:42.8 | 3,000 | 1:42.8 | 322 | 1408 | 40 | 24 |
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Workout Graph
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