Freddy Banales v3:00/2:00r...11 row
4,851m
Meters
16:46.1
Time
1:43.7
Pace
391
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,304m |
| Overall Time | 26:56.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 130 |
July 16, 2021 21:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,851m | 1:43.7 | 314 | 1380 | 26 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 82m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 28 | |
| r: 0:35 | 27m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:35 | 32m | |||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 28 | |
| r: 0:35 | 28m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 29 | |
| r: 0:35 | 31m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:35 | 28m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 29 | |
| r: 0:35 | 26m | |||||
| 1:58.7 | 600m | 1:38.9 | 362 | 1544 | 28 | |
| r: 1:10 | 47m | |||||
| 1:58.3 | 600m | 1:38.5 | 365 | 1557 | 28 | |
| r: 1:10 | 35m | |||||
| 1:58.1 | 600m | 1:38.4 | 367 | 1563 | 28 | |
| r: 1:10 | 25m | |||||
| 1:56.2 | 600m | 1:36.8 | 385 | 1626 | 28 | |
| r: 1:10 | 92m | |||||
| r453m |
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Workout Graph
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