Freddy Banales 3x2000m/3:00r SkiErg
6,000m
Meters
23:09.6
Time
1:55.8
Pace
414
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 32:09.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 39 |
| Stroke Count | 919 |
| Drag Factor | 119 |
July 17, 2021 20:32:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 6,000m | 1:55.8 | 225 | 1075 | 39 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 38 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 40 | |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 42 | |
| r59m |
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Workout Graph
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