Freddy Banales v500m/2:00r...7 row
4,000m
Meters
13:35.1
Time
1:41.8
Pace
329
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 22:35.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 131 |
July 19, 2021 05:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 4,000m | 1:41.8 | 331 | 1438 | 28 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| r: 2:00 | 47m | |||||
| 2:25.6 | 750m | 1:37.0 | 383 | 1617 | 30 | |
| r: 1:30 | 38m | |||||
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 30 | |
| r: 1:30 | 28m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| r: 1:00 | 24m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| r: 1:00 | 26m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | |
| r: 1:00 | 25m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | |
| r: 1:00 | 21m | |||||
| r209m |
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