Freddy Banales v500m/2:00r...9 SkiErg
1,685m
Meters
5:29.5
Time
1:37.7
Pace
153
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 15:29.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 47 |
| Stroke Count | 262 |
| Drag Factor | 133 |
July 20, 2021 20:20:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,685m | 1:37.7 | 374 | 1588 | 47 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 40 | |
| r: 2:00 | 27m | |||||
| 0:27.5 | 153m | 1:29.8 | 482 | 1959 | 52 | |
| r: 1:00 | 44m | |||||
| 0:27.1 | 151m | 1:29.7 | 484 | 1967 | 53 | |
| r: 1:00 | 40m | |||||
| 0:27.1 | 152m | 1:29.1 | 494 | 2000 | 51 | |
| r: 1:00 | 34m | |||||
| 0:26.8 | 151m | 1:28.7 | 501 | 2023 | 52 | |
| r: 1:00 | 30m | |||||
| 0:26.1 | 148m | 1:28.1 | 511 | 2057 | 51 | |
| r: 1:00 | 40m | |||||
| 0:25.9 | 148m | 1:27.5 | 522 | 2098 | 51 | |
| r: 1:00 | 44m | |||||
| 0:25.1 | 143m | 1:27.7 | 518 | 2081 | 53 | |
| r: 1:00 | 45m | |||||
| 0:23.8 | 140m | 1:25.0 | 570 | 2261 | 56 | |
| r: 1:00 | 25m | |||||
| r329m |
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Workout Graph
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