Freddy Banales v750m/1:15r...12 row
6,000m
Meters
19:44.8
Time
1:38.7
Pace
505
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 36:44.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 132 |
July 22, 2021 19:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 6,000m | 1:38.7 | 364 | 1551 | 26 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 26 | |
| r: 1:15 | 40m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 26 | |
| r: 1:00 | 27m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 26 | |
| r: 2:00 | 45m | |||||
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:15 | 41m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 26 | |
| r: 1:00 | 46m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 27 | |
| r: 2:00 | 48m | |||||
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 26 | |
| r: 1:15 | 31m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | |
| r: 1:00 | 26m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 27 | |
| r: 2:00 | 45m | |||||
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 26 | |
| r: 1:15 | 52m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 26 | |
| r: 1:00 | 34m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 26 | |
| r: 2:00 | 14m | |||||
| r449m |
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Workout Graph
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