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Freddy Banales v500m/1:01r...10 SkiErg

5,000m

Meters

19:52.2

Time

1:59.2

Pace

330

Calories

Rest Distance170m
Rest Time10:21.0
Overall Distance5,170m
Overall Time30:13.2
Average Watts207
Calories Per Hour1010
Stroke Rate38
Stroke Count769
Drag Factor152

July 24, 2021 16:16:07

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.2 5,000m 1:59.2 207 1010 38
1:59.4 500m 1:59.4 206 1007 39
r: 1:01 14m
1:59.6 500m 1:59.6 205 1004 39
r: 1:02 19m
1:59.2 500m 1:59.2 207 1011 39
r: 1:08 15m
1:59.4 500m 1:59.4 206 1007 39
r: 1:03 18m
1:59.2 500m 1:59.2 207 1011 39
r: 1:03 16m
1:59.1 500m 1:59.1 207 1013 39
r: 1:00 19m
1:59.0 500m 1:59.0 208 1014 39
r: 1:04 17m
1:59.4 500m 1:59.4 206 1007 38
r: 1:04 17m
1:59.3 500m 1:59.3 206 1009 39
r: 1:01 20m
1:58.6 500m 1:58.6 210 1022 39
r: 0:55 15m
r170m

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