Freddy Banales 10000m row
10,000m
Meters
41:40.2
Time
2:05.0
Pace
632
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 118 |
July 25, 2021 08:25:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.2 | 10,000m | 2:05.0 | 179 | 916 | 20 |
| 5:12.3 | 1,250m | 2:04.9 | 180 | 917 | 22 |
| 5:12.7 | 2,500m | 2:05.0 | 179 | 915 | 20 |
| 5:12.6 | 3,750m | 2:05.0 | 179 | 916 | 20 |
| 5:13.2 | 5,000m | 2:05.2 | 178 | 912 | 20 |
| 5:12.5 | 6,250m | 2:05.0 | 179 | 916 | 20 |
| 5:12.0 | 7,500m | 2:04.8 | 180 | 919 | 20 |
| 5:12.8 | 8,750m | 2:05.1 | 179 | 914 | 20 |
| 5:12.0 | 10,000m | 2:04.8 | 180 | 919 | 20 |
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Workout Graph
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