Freddy Banales v1:00/r...15 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,399m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 71 |
July 26, 2021 19:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r0m |
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Workout Graph
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