Freddy Banales 3000m row
3,000m
Meters
10:15.3
Time
1:42.5
Pace
241
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 122 |
July 26, 2021 20:21:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.3 | 3,000m | 1:42.5 | 325 | 1416 | 26 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 26 |
| 1:42.8 | 1,500m | 1:42.8 | 322 | 1408 | 26 |
| 1:42.8 | 2,000m | 1:42.8 | 322 | 1408 | 25 |
| 1:42.7 | 2,500m | 1:42.7 | 323 | 1412 | 26 |
| 1:41.2 | 3,000m | 1:41.2 | 338 | 1462 | 27 |
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