Freddy Banales v500m/2:00r...16 row
2,650m
Meters
8:16.3
Time
1:33.6
Pace
244
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 27:16.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 122 |
July 27, 2021 20:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 2,650m | 1:33.6 | 426 | 1766 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 63m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 31 | |
| r: 0:45 | 46m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 32 | |
| r: 0:45 | 39m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 32 | |
| r: 0:45 | 37m | |||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 32 | |
| r: 0:45 | 37m | |||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 34 | |
| r: 1:00 | 46m | |||||
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 34 | |
| r: 1:00 | 58m | |||||
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 32 | |
| r: 1:00 | 45m | |||||
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 34 | |
| r: 1:00 | 50m | |||||
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 32 | |
| r: 1:00 | 35m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | |
| r: 1:30 | 99m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | |
| r: 1:30 | 44m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 36 | |
| r: 1:30 | 48m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | |
| r: 1:30 | 78m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 36 | |
| r: 1:30 | 59m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 37 | |
| r: 1:30 | 25m | |||||
| r809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.