Freddy Banales 5000m row
5,000m
Meters
17:26.4
Time
1:44.6
Pace
389
Calories
Average Watts | 305 |
---|---|
Calories Per Hour | 1351 |
Stroke Rate | 25 |
Stroke Count | 449 |
Drag Factor | 131 |
July 29, 2021 20:25:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:26.4 | 5,000m | 1:44.6 | 305 | 1351 | 25 |
2:09.9 | 625m | 1:43.9 | 312 | 1373 | 27 |
2:09.9 | 1,250m | 1:43.9 | 312 | 1373 | 26 |
2:09.9 | 1,875m | 1:43.9 | 312 | 1373 | 27 |
2:10.4 | 2,500m | 1:44.3 | 308 | 1361 | 26 |
2:11.7 | 3,125m | 1:45.3 | 299 | 1329 | 25 |
2:12.1 | 3,750m | 1:45.6 | 297 | 1320 | 24 |
2:12.2 | 4,375m | 1:45.7 | 296 | 1318 | 25 |
2:10.3 | 5,000m | 1:44.2 | 309 | 1363 | 25 |
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Workout Graph
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