Freddy Banales 30:00 row

7,674m

Meters

30:00.0

Time

1:57.2

Pace

521

Calories

Average Watts217
Calories Per Hour1046
Stroke Rate23
Stroke Count694
Drag Factor109

August 03, 2021 20:43:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,674m 1:57.2 217 1046 23
5:00.0 1,261m 1:58.9 208 1015 22
10:00.0 1,262m 1:58.8 208 1017 22
15:00.0 1,263m 1:58.7 209 1019 22
20:00.0 1,271m 1:58.0 213 1032 24
25:00.0 1,274m 1:57.7 214 1038 24
30:00.0 1,344m 1:51.6 252 1166 26

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