Freddy Banales 2x2500m/5:00r row
5,000m
Meters
17:27.7
Time
1:44.7
Pace
391
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 22:27.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 123 |
August 05, 2021 21:30:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 5,000m | 1:44.7 | 304 | 1347 | 24 | |
| 8:44.8 | 2,500m | 1:44.9 | 303 | 1341 | 24 | |
| 8:42.9 | 2,500m | 1:44.5 | 306 | 1353 | 24 | |
| r46m |
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Workout Graph
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